The truth about running shoes

I’ve read articles like this one before.

When I played Ultimate I found that I was much better off running in my cleats (no padding) than running shoes.

I even bought a pair of shoes based on what I learned.

The results are ultimately up to you. Unpadded shoes won’t let you run further, harder or better. They’ll help you stay in touch with your body’s feedback and help you detect minor injuries and bad mechanics before you really hurt yourself.